First weigh-in last night and I lost 4 pounds!! The first week is always the easiest, your body is happy to shed the excess fluid and then it gets difficult to get big losses like that. I'm more than happy to have a small but steady loss from now on, but I'm not going to lie, I was gunning for biggest weight-loss of the week. I was beaten by someone who also joined last week and lost a whopping 7 pounds!!
So I'm now at 6 stone and 1 pound and I've given myself a 3 pound target for next week.
The computer was down last week so all the newbies got their cards last night and so as soon as I got home, I logged on to the SW website and started logging my food from the last week. WOW!!! On the days I thought I had eaten no syns, I had consumed at least 10! I had been trying to check my syns online, but all the forums seem to be quite old and the syn system has probably been updated since 2013!
This week I am determined to keep my daily syns under 5 and I will be using the website a lot more. I do feel like I'm more organised than last week so hopefully I reach my 3 pound target.
Exercise has been lacking this week as I've had loads of meetings and some personal stuff going on. I am training tomorrow morning for the first time in a week (apart from Pilates on Monday) and really looking forward to it. I may also try and squeeze in a Pilates class this weekend.
My first week has been pretty easy. The plan is very simple and once you have access to the online support, it's even more idiot-proof.
I stayed for the meeting last night, and I do think this helps. It gives you a chance to sit and chat with other members and find out their helpful tips or what hasn't been working.
Wish me luck for my second week!
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So I'm now at 6 stone and 1 pound and I've given myself a 3 pound target for next week.
The computer was down last week so all the newbies got their cards last night and so as soon as I got home, I logged on to the SW website and started logging my food from the last week. WOW!!! On the days I thought I had eaten no syns, I had consumed at least 10! I had been trying to check my syns online, but all the forums seem to be quite old and the syn system has probably been updated since 2013!
This week I am determined to keep my daily syns under 5 and I will be using the website a lot more. I do feel like I'm more organised than last week so hopefully I reach my 3 pound target.
Exercise has been lacking this week as I've had loads of meetings and some personal stuff going on. I am training tomorrow morning for the first time in a week (apart from Pilates on Monday) and really looking forward to it. I may also try and squeeze in a Pilates class this weekend.
My first week has been pretty easy. The plan is very simple and once you have access to the online support, it's even more idiot-proof.
I stayed for the meeting last night, and I do think this helps. It gives you a chance to sit and chat with other members and find out their helpful tips or what hasn't been working.
Wish me luck for my second week!
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